The risk of developing macular degeneration is lowest in people who consume protective nutrients. Studies conducted by Tufts University School of Medicine in Boston has shown that nutrient rich diets that combined leafy vegetables with fish and other high-antioxidant foods were at the lowest risk of macular degeneration. Nutrient rich foods that are high in antioxidants and omega-3 have been consistently shown to reduce the risk of macular degeneration, becoming a factor in preventing the eye disease.
Some nutrients rich foods which have been shown through several studies to lower the risk associated with macular degeneration because of their high antioxidants contained in the food include:
Carrots – Eating carrots, especially raw carrots, provides a great source of beta carotene, phosphorous, iodine and calcium. Beta-carotene is converted to retinol which is essential for vision.
Blue Berry or Billberry – These contain antioxidants known as anthocyanosides, that protect the eyes from cataracts, macular degeneration and glaucoma. These antioxidants also help improve night vision.
Fish Oil – Contains Omega-3 compounds that have been shown to lower the risk of macular degeneration.
Lutein and Zeaxanthin – Foods rich in yellow-orange pigments are called “carotenoids”. These foods are typically high in both Lutein and Zeaxanthin, both of which act as anti-oxidants and can remove free radicals. These have been shown to reduce the risk of macular degeneration.
With nutrient rich food being shown to have an impact on the risk of macular degeneration, people should be cautious of the foods they eat. A well-balanced diet, that is rich in nutrients and healthy foods not only protects the eyes, but other parts of the body. Lower your risk of macular degeneration with a proper diet.