Omega-3 Fish Oil can lower the risk associated with macular degeneration.
According to two different studies conducted, people who had fish at least once a week were less likely to develop the eye disease macular degeneration. One study indicated that the risk was lowered by approximately 42 percent while
the other study indicated a reduction in risk of approximately 44 percent when omega-3 fish oil was injested through diet. This reduction in risk associated with fish oil was for early stage macular degeneration. The reduction in risk for late stage macular degeneration was approximately 56 percent.
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Researchers at the University of Melbourne, Australia has also linked omega-3 fatty acids to the prevention of macular degeneration. They showed that out of 89,000 participants, 38% of the participants with a high dietary intake of omega-3 fatty acids.
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